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Feb 23, 2018

Episode 10: Interneterview with Coach Chris Mayhew this week. We cover how to get the most out of your fitness in your limited free time. Oh yeah, we also mention a timetable for the Mount Airy Forest trails.

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Chris Mayhew: or

Chris has 12 years of coaching experience and is one of the premiere coaches for the Ohio Valley with riders in every discipline and skill level. If you want to take your riding to the next level, whether it’s finishing the local charity ride or stepping onto the podium at a local race, send Chris an email and he will build a training plan around your life.

Nightly Yoga Routine:

Training for Cyclocross Nationals:

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