Feb 23, 2018
Episode 10: Interneterview with Coach Chris Mayhew this week. We cover how to get the most out of your fitness in your limited free time. Oh yeah, we also mention a timetable for the Mount Airy Forest trails.
Please subscribe to The Gravel Lot on iTunes, Google Play, Stitcher, TuneIn, Spotify, and wherever quality podcasts can be found.
Have a question, comment, complaint or beer recommendation? Send us an email or find us anywhere out on the interwebs at: firstname.lastname@example.org or follow us on Twitter, Facebook and Instagram at @thegravellot
Chris Mayhew: http://jbvcoaching.com/ or email@example.com
Chris has 12 years of coaching experience and is one of the premiere coaches for the Ohio Valley with riders in every discipline and skill level. If you want to take your riding to the next level, whether it’s finishing the local charity ride or stepping onto the podium at a local race, send Chris an email and he will build a training plan around your life.
Nightly Yoga Routine: https://blog.skratchlabs.com/blog/yoga-for-endurance-athletes
Training for Cyclocross Nationals: https://www.cxmagazine.com/training-tuesday-chris-mayhew-2018-december-cyclocross-nationals-louisville
Be sure to join CORA, as your membership dues go directly to supporting our local trails’ growth, maintenance, and long-term success. Learn more at http://www.coramtb.org.
The Ritual All-Natural Skincare provides small batch, handmade skincare for cyclists made right here in Cincinnati, Ohio. Find them online and shop online for all of your skincare needs at: http://theritual.us
Digging the intro/outro music? Learn more about Undertipper and download their latest album “Y’all” at: http://undertipper.bandcamp.com/